New Years Resolution

How to Find More Beauty in the Everyday  Practice:  Every night for at least one week, set about 15 minutes before going to bed to think about nine beautiful things that happened during the day,Read more

When looking for beef DID YOU KNOW there is a difference between Grass-Fed and Grass-Finished? Some food for thought! Read the following article for more information!  Grass-Fed vs. Grass-Finished Beef: Understanding The Differences.Read more

Chocolate Avocado Pie Recipe Do you like avocados? Are you a chocolate lover? Combine two of your favorites with this delectable, no-bake Chocolate Avocado Pie for a sweet winter holiday treat!   Ingredients: One andRead more

As shown in the picture above, our body uses three vital macronutrients: Carbs, Protein, and Fat. The balance of these three macronutrients could be key to long term health, weight loss/maintenance, and nutrition goals.  CarbsRead more

Try-out these exercises at home! Bicep Curls- 10 Reps Seated Row- 12 Reps Push-Ups- 8 Reps Overhead Press- 10 Reps Good Mornings- 12 Reps All-Around-The-Worlds- 8 Reps *Perform 4 rounds of exercise with a 45-secondRead more