INGREDIENTS: Five – six boneless, skinless chicken breasts Two tbsp olive oil 1 tsp Italian seasoning 1/2 tsp seasoning salt 1/4 tsp paprika 1/4 tsp black pepper DIRECTIONS: Preheat oven to 400 degrees F Toss chicken with olive oil and seasonings, mix well Place on a lightly greased pan and bake 22-26 minutes or untilRead more
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INGREDIENTS: Four salmon fillets, ~6oz each Two tbsp olive oil 1/2 tsp salt, or to taste 1/4 tsp cracked black pepper, just a pinch if using finely ground black pepper 2 tsp minced garlic 1 tsp Italian herb seasoning blend or 1/4 tsp each dried thyme, parsley, oregano, and basil 1 medium lemon DIRECTIONS: PreheatRead more
The impact on her life is practically immeasurable. Caroline has been a participant in the MP in Motion program for several years now. The impact on her life is practically immeasurable. Caroline has lost over 40 pounds and as a result, improved balance, and control of her body. Her strength and flexibility have also improved tremendously. These improvements have directly resulted in Caroline’s confidence hasRead more
Welcome to the MP in Motion Blog! We’re so happy you’re here! This is a place we can all come together for fitness inspiration, recipe sharing and accountability. We look forward to being a part of your healthy lifestyle.