Try-out these exercises at home! Bicep Curls- 10 Reps Seated Row- 12 Reps Push-Ups- 8 Reps Overhead Press- 10 Reps Good Mornings- 12 Reps All-Around-The-Worlds- 8 Reps *Perform 4 rounds of exercise with a 45-second break after each set.Read more
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Chicken & Veggie Omelet Ingredients: Four large eggs 1/3 tablespoon of salt & pepper 1/3 cup of shredded cheese (your choice of what kind) Two tablespoons of chopped raw spinach Two tablespoons of chopped raw bell peppers Two tablespoons of shredded rotisserie chicken One teaspoon of olive oil Instructions: Mix your ingredients untilRead more
Aids in weight loss Instead of drinking sodas and juices, water helps prevent the body from overheating during the performance or workout. Prevents dehydration The first thing you should drink in the morning is water, then slowly increase the water intake throughout the day. Men should consume 3.7 liters of water per day, andRead more
Are you experiencing back pain? First, let’s talk about what can cause back pain. Back pain can stem from numerous activities including exercising and working out without using proper form, heavy lifting, previous injury, standing for long periods of time, and obesity. Some ways to reduce back pain include, but are not limited to, stretching,Read more
INGREDIENTS: Five – six boneless, skinless chicken breasts Two tbsp olive oil 1 tsp Italian seasoning 1/2 tsp seasoning salt 1/4 tsp paprika 1/4 tsp black pepper DIRECTIONS: Preheat oven to 400 degrees F Toss chicken with olive oil and seasonings, mix well Place on a lightly greased pan and bake 22-26 minutes or untilRead more
INGREDIENTS: Four salmon fillets, ~6oz each Two tbsp olive oil 1/2 tsp salt, or to taste 1/4 tsp cracked black pepper, just a pinch if using finely ground black pepper 2 tsp minced garlic 1 tsp Italian herb seasoning blend or 1/4 tsp each dried thyme, parsley, oregano, and basil 1 medium lemon DIRECTIONS: PreheatRead more
The impact on her life is practically immeasurable. Caroline has been a participant in the MP in Motion program for several years now. The impact on her life is practically immeasurable. Caroline has lost over 40 pounds and as a result, improved balance, and control of her body. Her strength and flexibility have also improved tremendously. These improvements have directlyRead more
Welcome to the MP in Motion Blog! We’re so happy you’re here! This is a place we can all come together for fitness inspiration, recipe sharing and accountability. We look forward to being a part of your healthy lifestyle.Read more