Are you experiencing back pain?
First, let’s talk about what can cause back pain. Back pain can stem from numerous activities including exercising and working out without using proper form, heavy lifting, previous injury, standing for long periods of time, and obesity.
Some ways to reduce back pain include, but are not limited to, stretching, yoga, proper posture, heat or ice pack, bio freeze, and much more! Of course, if the pain is still present, you might want to consider seeing an orthopedic specialist and/or chiropractor.