Experiencing Back Pain?

Chocolate Avocado Pie Recipe Do you like avocados? Are you a chocolate lover? Combine two of your favorites with this delectable, no-bake Chocolate Avocado Pie for a sweet winter holiday treat!   Ingredients: One andRead more

As shown in the picture above, our body uses three vital macronutrients: Carbs, Protein, and Fat. The balance of these three macronutrients could be key to long term health, weight loss/maintenance, and nutrition goals.  CarbsRead more

Try-out these exercises at home! Bicep Curls- 10 Reps Seated Row- 12 Reps Push-Ups- 8 Reps Overhead Press- 10 Reps Good Mornings- 12 Reps All-Around-The-Worlds- 8 Reps *Perform 4 rounds of exercise with a 45-secondRead more

Chicken & Veggie Omelet   Ingredients:   Four large eggs   1/3 tablespoon of salt & pepper  1/3 cup of shredded cheese (your choice of what kind)   Two tablespoons of chopped raw spinach   Two tablespoons ofRead more

Aids in weight loss Instead of drinking sodas and juices, water helps prevent the body from overheating during the performance or workout.   Prevents dehydration The first thing you should drink in the morning isRead more