Chicken & Veggie Omelet

Try-out these exercises at home! Bicep Curls- 10 Reps Seated Row- 12 Reps Push-Ups- 8 Reps Overhead Press- 10 Reps Good Mornings- 12 Reps All-Around-The-Worlds- 8 Reps *Perform 4 rounds of exercise with a 45-secondRead more

Aids in weight loss Instead of drinking sodas and juices, water helps prevent the body from overheating during the performance or workout.   Prevents dehydration The first thing you should drink in the morning isRead more

Are you experiencing back pain? First, let’s talk about what can cause back pain. Back pain can stem from numerous activities including exercising and working out without using proper form, heavy lifting, previous injury, standingRead more

INGREDIENTS: Five – six boneless, skinless chicken breasts Two tbsp olive oil 1 tsp Italian seasoning 1/2 tsp seasoning salt 1/4 tsp paprika 1/4 tsp black pepper DIRECTIONS: Preheat oven to 400 degrees F TossRead more

INGREDIENTS: Four salmon fillets, ~6oz each Two tbsp olive oil 1/2 tsp salt, or to taste 1/4 tsp cracked black pepper, just a pinch if using finely ground black pepper 2 tsp minced garlic 1Read more