Chocolate Avocado Pie Recipe Do you like avocados? Are you a chocolate lover? Combine two of your favorites with this delectable, no-bake Chocolate Avocado Pie for a sweet winter holiday treat! Ingredients: One and 1⁄2 cup avocado One and 1⁄2 tbsp cocoa poder One cup chocolate chips 1⁄4 tsp salt Two to three tbspRead more
Blog
As shown in the picture above, our body uses three vital macronutrients: Carbs, Protein, and Fat. The balance of these three macronutrients could be key to long term health, weight loss/maintenance, and nutrition goals. Carbs Job – main source of energy for the human body Percent of daily calories – Carbohydrate intake daily range forRead more
Try-out these exercises at home! Bicep Curls- 10 Reps Seated Row- 12 Reps Push-Ups- 8 Reps Overhead Press- 10 Reps Good Mornings- 12 Reps All-Around-The-Worlds- 8 Reps *Perform 4 rounds of exercise with a 45-second break after each set.Read more
Chicken & Veggie Omelet Ingredients: Four large eggs 1/3 tablespoon of salt & pepper 1/3 cup of shredded cheese (your choice of what kind) Two tablespoons of chopped raw spinach Two tablespoons of chopped raw bell peppers Two tablespoons of shredded rotisserie chicken One teaspoon of olive oil Instructions: Mix your ingredients untilRead more