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Home Articles posted by Blair Munday

Fitness is My Mission

By Blair Munday | MP in Motion Blog | 0 comment | 31 May, 2023 | 0

Try-out these exercises at home! Bicep Curls- 10 Reps Seated Row- 12 Reps Push-Ups- 8 Reps Overhead Press- 10 Reps Good Mornings- 12 Reps All-Around-The-Worlds- 8 Reps *Perform 4 rounds of exercise with a 45-second break after each set.Read more

Chicken & Veggie Omelet

By Blair Munday | MP in Motion Blog | 0 comment | 27 April, 2023 | 0

Chicken & Veggie Omelet   Ingredients:   Four large eggs   1/3 tablespoon of salt & pepper  1/3 cup of shredded cheese (your choice of what kind)   Two tablespoons of chopped raw spinach   Two tablespoons of chopped raw bell peppers Two tablespoons of shredded rotisserie chicken  One teaspoon of olive oil  Instructions:   Mix your ingredients untilRead more

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  • About
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