Try-out these exercises at home! Bicep Curls- 10 Reps Seated Row- 12 Reps Push-Ups- 8 Reps Overhead Press- 10 Reps Good Mornings- 12 Reps All-Around-The-Worlds- 8 Reps *Perform 4 rounds of exercise with a 45-second break after each set.Read more
Try-out these exercises at home! Bicep Curls- 10 Reps Seated Row- 12 Reps Push-Ups- 8 Reps Overhead Press- 10 Reps Good Mornings- 12 Reps All-Around-The-Worlds- 8 Reps *Perform 4 rounds of exercise with a 45-second break after each set.Read more
Chicken & Veggie Omelet Ingredients: Four large eggs 1/3 tablespoon of salt & pepper 1/3 cup of shredded cheese (your choice of what kind) Two tablespoons of chopped raw spinach Two tablespoons of chopped raw bell peppers Two tablespoons of shredded rotisserie chicken One teaspoon of olive oil Instructions: Mix your ingredients untilRead more
Monday – Friday, 8 a.m. – 6 p.m.