Mental Health Tips – Finding Beauty! 

When looking for beef DID YOU KNOW there is a difference between Grass-Fed and Grass-Finished? Some food for thought! Read the following article for more information!  Grass-Fed vs. Grass-Finished Beef: Understanding The Differences.Read more

Looking for a good New Years Resolution? Start with learning about habits – breaking the bad habits and building the good ones. Here is an article by James Clear, writer of the book Atomic Habits. Read more

Chocolate Avocado Pie Recipe Do you like avocados? Are you a chocolate lover? Combine two of your favorites with this delectable, no-bake Chocolate Avocado Pie for a sweet winter holiday treat!   Ingredients: One andRead more

As shown in the picture above, our body uses three vital macronutrients: Carbs, Protein, and Fat. The balance of these three macronutrients could be key to long term health, weight loss/maintenance, and nutrition goals.  CarbsRead more

Try-out these exercises at home! Bicep Curls- 10 Reps Seated Row- 12 Reps Push-Ups- 8 Reps Overhead Press- 10 Reps Good Mornings- 12 Reps All-Around-The-Worlds- 8 Reps *Perform 4 rounds of exercise with a 45-secondRead more