Fit fuel: Baked Salmon

Try-out these exercises at home! Bicep Curls- 10 Reps Seated Row- 12 Reps Push-Ups- 8 Reps Overhead Press- 10 Reps Good Mornings- 12 Reps All-Around-The-Worlds- 8 Reps *Perform 4 rounds of exercise with a 45-secondRead more

Chicken & Veggie Omelet   Ingredients:   Four large eggs   1/3 tablespoon of salt & pepper  1/3 cup of shredded cheese (your choice of what kind)   Two tablespoons of chopped raw spinach   Two tablespoons ofRead more

Aids in weight loss Instead of drinking sodas and juices, water helps prevent the body from overheating during the performance or workout.   Prevents dehydration The first thing you should drink in the morning isRead more

Are you experiencing back pain? First, let’s talk about what can cause back pain. Back pain can stem from numerous activities including exercising and working out without using proper form, heavy lifting, previous injury, standingRead more

INGREDIENTS: Five – six boneless, skinless chicken breasts Two tbsp olive oil 1 tsp Italian seasoning 1/2 tsp seasoning salt 1/4 tsp paprika 1/4 tsp black pepper DIRECTIONS: Preheat oven to 400 degrees F TossRead more