Try-out these exercises at home! Bicep Curls- 10 Reps Seated Row- 12 Reps Push-Ups- 8 Reps Overhead Press- 10 Reps Good Mornings- 12 Reps All-Around-The-Worlds- 8 Reps *Perform 4 rounds of exercise with a 45-second break after each set.
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Chicken & Veggie Omelet Ingredients: Four large eggs 1/3 tablespoon of salt & pepper 1/3 cup of shredded cheese (your choice of what kind) Two tablespoons of chopped raw spinach Two tablespoons of chopped raw bell peppers Two tablespoons of shredded rotisserie chicken One teaspoon of olive oil Instructions: Mix your ingredients until
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Aids in weight loss Instead of drinking sodas and juices, water helps prevent the body from overheating during the performance or workout. Prevents dehydration The first thing you should drink in the morning is water, then slowly increase the water intake throughout the day. Men should consume 3.7 liters of water per day, and
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Are you experiencing back pain? First, let’s talk about what can cause back pain. Back pain can stem from numerous activities including exercising and working out without using proper form, heavy lifting, previous injury, standing for long periods of time, and obesity. Some ways to reduce back pain include, but are not limited to, stretching,
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SCOTT + REID PRESENTS MY POSSIBILITIES ANNUAL GOLF TOURNAMENT Join Plano-based nonprofit for the 14th Annual HIPster Golf Classic PLANO, TX – Oct. 5, 2022 – On Tuesday, Oct. 11, golf enthusiasts will gather at a new location, Stonebridge Ranch Country Club in McKinney to participate in the 14th Annual HIPster Golf Classic. To
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PROMOTING COMMUNITY PARTICIPATION FOR AUTISTIC LEARNERS Collaboration between Dr. Tina Fletcher from TWU’s School of Occupational Therapy and My Possibilities staff and HIPsters PLANO, TX – In 2020, Texas Woman’s University School of Occupational Therapy and My Possibilities were awarded $267,477 in funds from the Texas Higher Education Coordinating board to help promote community participation
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MY POSSIBILITIES ANNOUNCES GROUNDBREAKING OF NEW CAREER SERVICES BUILDING My Possibilities broke ground on their second building, the Career Services Building, powered by Bread Financial. PLANO, TX – May 10, 2022 – On May 5, My Possibilities (MP) hosted a groundbreaking event to celebrate the beginning of a new chapter. Originally scheduled for March
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INNOVATIVE BUSINESS LEADER JOINS MY POSSIBILITIES AS CHIEF OPERATING OFFICER On Feb. 7, innovative and collaborative business leader Eduvijes Rose Perez joined My Possibilities as Chief Operating Officer. PLANO, TX – Feb. 20, 2022 – Having a business operations mindset and passion for diversity, equity, inclusion, and belonging, Eduvijes Rose Perez has found her new home
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My Possibilities Welcomes Karen Wald as New Chair of the Board Executive Director of My Possibilities, Michael Thomas, Announces Karen Wald New Chair of the Board and Discusses 2022 State of My Possibilities PLANO, TX – Feb. 2, 2022 – On Jan. 28, My Possibilities (MP) hosted a virtual 2022 State of MP, sponsored
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