Mental Health Tips – Finding Beauty!
March 4, 2024
How to Find More Beauty in the Everyday Practice: Every night for at least one week, set about 15 minutes before going to bed to think about nine beautiful things
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#aMPlified HIPster Voices
Grass-Fed vs Grass-Finished
January 30, 2024
When looking for beef DID YOU KNOW there is a difference between Grass-Fed and Grass-Finished? Some food for thought! Read the following article for more information! Grass-Fed vs. Grass-Finished Beef:
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New Years Resolution
January 3, 2024
Looking for a good New Years Resolution? Start with learning about habits – breaking the bad habits and building the good ones. Here is an article by James Clear, writer
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Chocolate Avocado Pie Recipe
November 29, 2023
Chocolate Avocado Pie Recipe Do you like avocados? Are you a chocolate lover? Combine two of your favorites with this delectable, no-bake Chocolate Avocado Pie for a sweet winter holiday
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What are Macronutrients?
October 30, 2023
As shown in the picture above, our body uses three vital macronutrients: Carbs, Protein, and Fat. The balance of these three macronutrients could be key to long term health, weight
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Fitness is My Mission
May 31, 2023
Try-out these exercises at home! Bicep Curls- 10 Reps Seated Row- 12 Reps Push-Ups- 8 Reps Overhead Press- 10 Reps Good Mornings- 12 Reps All-Around-The-Worlds- 8 Reps *Perform 4 rounds
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Chicken & Veggie Omelet
April 27, 2023
Chicken & Veggie Omelet Ingredients: Four large eggs 1/3 tablespoon of salt & pepper 1/3 cup of shredded cheese (your choice of what kind) Two tablespoons of chopped raw
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Benefits of Drinking Water Daily
April 5, 2023
Aids in weight loss Instead of drinking sodas and juices, water helps prevent the body from overheating during the performance or workout. Prevents dehydration The first thing you should
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Experiencing Back Pain?
March 15, 2023
Are you experiencing back pain? First, let’s talk about what can cause back pain. Back pain can stem from numerous activities including exercising and working out without using proper form,
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