How to Find More Beauty in the Everyday Practice: Every night for at least one week, set about 15 minutes before going to bed to think about nine beautiful things that happened during the day, three in each of the following categories. Write down three beautiful things in human behavior (morally, positively valued behavior, ieRead more
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When looking for beef DID YOU KNOW there is a difference between Grass-Fed and Grass-Finished? Some food for thought! Read the following article for more information! Grass-Fed vs. Grass-Finished Beef: Understanding The Differences.Read more
Looking for a good New Years Resolution? Start with learning about habits – breaking the bad habits and building the good ones. Here is an article by James Clear, writer of the book Atomic Habits. https://jamesclear.com/one-sentence-habits Read more
Chocolate Avocado Pie Recipe Do you like avocados? Are you a chocolate lover? Combine two of your favorites with this delectable, no-bake Chocolate Avocado Pie for a sweet winter holiday treat! Ingredients: One and 1⁄2 cup avocado One and 1⁄2 tbsp cocoa poder One cup chocolate chips 1⁄4 tsp salt Two to three tbspRead more
As shown in the picture above, our body uses three vital macronutrients: Carbs, Protein, and Fat. The balance of these three macronutrients could be key to long term health, weight loss/maintenance, and nutrition goals. Carbs Job – main source of energy for the human body Percent of daily calories – Carbohydrate intake daily range forRead more
Try-out these exercises at home! Bicep Curls- 10 Reps Seated Row- 12 Reps Push-Ups- 8 Reps Overhead Press- 10 Reps Good Mornings- 12 Reps All-Around-The-Worlds- 8 Reps *Perform 4 rounds of exercise with a 45-second break after each set.Read more
Chicken & Veggie Omelet Ingredients: Four large eggs 1/3 tablespoon of salt & pepper 1/3 cup of shredded cheese (your choice of what kind) Two tablespoons of chopped raw spinach Two tablespoons of chopped raw bell peppers Two tablespoons of shredded rotisserie chicken One teaspoon of olive oil Instructions: Mix your ingredients untilRead more
Aids in weight loss Instead of drinking sodas and juices, water helps prevent the body from overheating during the performance or workout. Prevents dehydration The first thing you should drink in the morning is water, then slowly increase the water intake throughout the day. Men should consume 3.7 liters of water per day, andRead more
Are you experiencing back pain? First, let’s talk about what can cause back pain. Back pain can stem from numerous activities including exercising and working out without using proper form, heavy lifting, previous injury, standing for long periods of time, and obesity. Some ways to reduce back pain include, but are not limited to, stretching,Read more
INGREDIENTS: Five – six boneless, skinless chicken breasts Two tbsp olive oil 1 tsp Italian seasoning 1/2 tsp seasoning salt 1/4 tsp paprika 1/4 tsp black pepper DIRECTIONS: Preheat oven to 400 degrees F Toss chicken with olive oil and seasonings, mix well Place on a lightly greased pan and bake 22-26 minutes or untilRead more